Beets are high antioxidants and nitrates - naturally occurring substances that have been shown to improve blood flow to to the heart, brain and muscles. Studies have even shown that beet juice may also help lower blood pressure, decrease blood triglyceride levels and improve athletic performance. In order to maximize nutrient absorption in the body, it is best to consume beets raw. Cooked and pickled beets are delicious, but cooking removes some of the healthy phytonutrients (betalains) and it lowers the nitrate content. I get my daily dose of beets the form of a whole juice made in my Blendtec Blender.
Add the following ingredients to the Blendtec:
Press the Whole Juice Button and blend for approximately 50 seconds. I usually blend the mixture for another cycle in order to create a smoother, less pulpy beverage. Refrigerate any leftovers in an airtight glass bottle. This recipe yields approximately 4 cups of juice.
- 1 large beet, peeled including leafy greens
- 1 large apple, quartered
- 1 medium sized carrot
- 1 cm piece of peeled raw ginger
- 3 cups of cold water
Press the Whole Juice Button and blend for approximately 50 seconds. I usually blend the mixture for another cycle in order to create a smoother, less pulpy beverage. Refrigerate any leftovers in an airtight glass bottle. This recipe yields approximately 4 cups of juice.
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