STEVE WHITESIDE - PERSONAL TRAINING
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Benefit from Beets

10/12/2015

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Beets are high antioxidants and nitrates - naturally occurring substances that have been shown to improve blood flow to to the heart, brain and muscles. Studies have even shown that beet juice may also help lower blood pressure, decrease blood triglyceride levels and improve athletic performance.  In order to maximize nutrient absorption in the body, it is best to consume beets raw.  Cooked and pickled beets are delicious, but cooking removes some of the healthy phytonutrients (betalains) and it lowers the nitrate content.  I get my daily dose of beets the form of a whole juice made in my Blendtec Blender. 
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Add the following ingredients to the Blendtec:
  • 1 large beet, peeled including leafy greens
  • 1 large apple, quartered
  • 1 medium sized carrot
  • 1 cm piece of peeled raw ginger
  • 3 cups of cold water

Press the Whole Juice Button and blend for  approximately 50 seconds.  I usually blend the mixture for another cycle in order to create a smoother, less pulpy beverage. Refrigerate any leftovers in an airtight glass bottle.  This recipe yields approximately 4 cups of juice.


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    Steve Whiteside

    A Vancouver-based Certified Strength and Conditioning Specialist, Personal Trainer, fitness enthusiast and former elite gymnast.

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Steve Whiteside - Personal training

Committed to providing a fun, inspired and personalized training experience with an emphasis on helping my clients push beyond their perceived limits in the pursuit of their strongest, healthiest self.

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