Green fruits and veggies such as kale, spinach, avocado are high in vitamins K, B, and E. Purple produce on the other hand like beets, red cabbage, red grapes are high in vitamins C and K, and yellow and orange fruits and vegetables such as acorn squash, oranges and bell peppers are abundant in vitamins C and A.
Preparing meals that are rich in colour are not only pleasing to the eye and the tastebuds, but they're also high in nutrition. This Fiesta Chicken Salad with Cilantro-Lime Dressing is one of my favourite salads to eat in the summer and I think it'll quickly become one of your favourites as well.
Fiesta Chicken Salad
1 large grilled chicken breast (marinated in olive oil & herbes de province)
2 cups baby spinach
1/4 cup fresh sweet corn
1/4 cup canned black beans (drained and rinsed)
1/2 cup diced fresh tomatoes
1/2 cup diced English cucumber
1/2 cup cooked quinoa
2 tbsp of crumbled feta
Put all ingredients in a container with lid, add dressing, shake and enjoy!