If you're like me, you don't have a lot of time to spare in the morning. That's why this protein and oat bowl is the perfect grab-and-go breakfast; you can make it the night before and keep it in the fridge. In less than 3 minutes you can prepare a healthy, delicious and nutrient rich breakfast that will start your day off on the right foot.
1/2 cup Super Oats Chia (or any other brand of Oatmeal)
2 tbsp Hemp Seeds
1/2 cup of Fresh or Frozen Berries
3/4 cup Low -Fat Greek Yogurt
1.5 tbsp Walnuts