Why It Works
This workout uses a 2 to 1 work-to-rest ratio, one of the most effective ways to keep the intensity high. It's loaded with compound movements to build strength, elevate your heart rate and burn calories while hitting every major muscle of the body.
Do as many quality reps as possible in 40 seconds, then rest for 20 seconds before moving onto the next exercise within the circuit. At the end of the rest period, immediately start the next exercise. Complete 2 rounds of each circuit.
Remember, good technique and form is more important than the number of reps completed, so take a break if you need one and don't rush through the exercises.
DB = Dumbbell
BB = Barbell
SB = Strength Band
Note: Exercises that are listed twice (cable row and reach, DB step up and side plank) are to be completed on each side of the body.